BenefitsExplains how to Choose and Easily Prepare Ultra Low-Fat Foods (4 grams of fat or less) that Taste Great
Enables readers to prepare Ultra Low-Fat Vegetarian Foods that meet the Dean Ornish, MD., Heart Reversal Program guidelines as well as Dr. Ornish's Prevention Plan.
Supports Principals of an Ultra Low-Fat Diet that is Beneficial in Losing and Maintaining Weight, is an Excellent Diet for fueling Active bodies and leaves you Feeling Good
Features
- Ingredients that are Readily available
- Full-page Color Photos
-Commercial Brand Name Directory (Manufacturers names and addresses)
- 14 Sample Menus
- Lay-flar Binding
Chapters CHAPTER ONE What This Book Can Do For You CHAPTER TWO Nutrition & Lifestyle Vegetarian Food Guide Pyramid Transitioning to New Eating Habits Nutrient Concerns Vegetarian Diets: Facts & Fiction CHAPTER THREE Stocking the Ultra Low-Fat Vegetarian Kitchen
- Preparing Your Culinary Environment
- Some Essential Ingredients
- Cooking Methods
-Seasoning, Vinegars, Yogurt Cheese, Oils and Imitations
-Flavor Boosters
- Food Presentation
- Substitutions
Recipes
- Over 130 delicious, ultra low-fat vegetarian recipes
- Each has Nutrient Analysis and Diabetic Exchanges
- Fabulously Fit Main Dishes: Beans & Legumes, Grains, & Pasta & Vegetable
- Substantial Sandwiches, Soups, Stews, Chili & Chowder, Salads, Breads & Muffins
-Energizing Breakfasts and Desserts to Live For
