Overview
Are you looking for a way to improve your health, lose weight, and try new and flavorful dishes?
Discovering the Mediterranean Diet is the perfect guide to help you on your journey to better eating.
The Mediterranean Diet is known for its focus on whole, minimally processed foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It also includes moderate amounts of fish, poultry, dairy, and red wine, while limiting consumption of red meat and sweets.
Benefits of Discovering the Mediterranean The book includes over 65+ delicious, easy-to-follow recipes, using ingredients commonly found in Mediterranean cuisine .
Whether you're looking to improve your health, lose weight, or simply try new and flavorful dishes, Discovering the Mediterranean Diet is the perfect guide to get started on your journey to better eating.