Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques Mark Evans(1996)

Counteract the stresses and strains of today's hectic lifestyle with stretch sequences that leave you feeling calm and refreshed. This clear, easy-to-follow guide with over 100 step-by-step photos will help readers experienced renewed health and vitality with instant, accessible techniques to improve their posture, enhance their breathing, and increase suppleness.