The Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Groundbreaking Medical Discovery Jennie Brand-Miller , Kaye Foster-Powell , Thomas M.S. Wolever(1999)

The glycemic index is an easy-to-understand tool that shows how and why eating the right foods -- especially the right carbohydrates -- can have dramatic effects on health. Thoroughly explaining the benefits of a diet that emphasizes foods low on the glycemic index -- that produce a low, slow blood-sugar response -- The Glucose Revolution shows how to get the most out of this exciting new resource.