Overview
Paperback in Very Good (VG) condition.
Pilates the Authentic Way is a total workout using the original Pilates techniques based on the principles of Centering, Concentration, Control, Precision, Breathing, and Flowing Movements.
Featuring a step-by-step guide to the Pilates Method and easy-to-follow instructions showing all the moves, it is stylishly presented by experienced Pilates instructors, Dina Matty and Keft Burdell.
Learn the original moves and postures that make Pilates so effective and discover how Pilates the Authentic Way works your body and mind.