Overview
Once you know how many calories you can consume each day, check out The 12-Day Diet Menu. This gives you a breakfast, lunch, and dinner for twelve days. And best of all, it allows you to diet without fixing a separate meal for you and one for your spouse or family. Then turn to the section Do Your Own Thing Diet. In here you'll find recipes and menus-all with calorie counts-that fit into the The 12-Day Diet Menu. All this makes your "Diet Cookbook" one that you can feel comfortable with, and one that will make taking off those extra pounds a joy and not an endeavor.